Yoga Workshop

Improve your overall health, posture, and stress management

tailored specifically for interpreters. Learn techniques to

prevent and relieve pain, including a daily yoga routine to

release tension in areas most affected by interpreters and

learn practical daily tools to integrate into your daily life for

immediate relief and long-term wellness.

Explore the three pillars of health to evaluate and

improve daily habits such as sleep, diet and vital energy.

Assess posture and improve with targeted yoga poses

Practice fundamental actions for interpreters within a

series of poses to prevent and relieve pain and tension.

Learn a sequence that can be practiced daily and create

a plan to enhance overall well-being

bio:Jen Kagan has been a sign language interpreter for nearly 30 years, having faced repetitive strain, aches, and pains, alongside struggles with confidence and boundaries. For over 15 years, she has been teaching yoga and holds a Level 3 certification in Iyengar Yoga, in addition to being a certified Yoga Therapist (C-IAYT) and Ayurveda Health Coach. Jen also started the first Iyengar yoga class in ASL in NYC.  She is excited to be back in NYC sharing 1000s of hours of study,  a unique blend of yoga, Ayurveda, and holistic health practices to her interpreter community. Jen's programs are designed to help interpreters build resilience and sustainability in their careers, empowering them to thrive in both mind and body.

Or one can send to zelle at Kaganj@gmail.com